{"id":1587,"date":"2016-07-18T06:00:04","date_gmt":"2016-07-18T06:00:04","guid":{"rendered":"https:\/\/muscularmovingmen.com\/?p=1587"},"modified":"2025-08-29T11:13:56","modified_gmt":"2025-08-29T11:13:56","slug":"womens-health-workout-tips","status":"publish","type":"post","link":"https:\/\/muscularmovingmen.com\/blog\/womens-health-workout-tips\/","title":{"rendered":"Women's Health and Workout Tips"},"content":{"rendered":"<p>Hey girl hey, we haven\u2019t forgot about you!\u00a0 Every woman has those trouble zones that take a little extra work to tighten and tone.\u00a0 Are the words lower abs and thigh gaps ringing in your head yet? This blog is dedicated to every woman wanting to feel confident in a swimsuit, to fit in that sexy black dress and to finally put back on those shorts you\u2019ve pushed to the bottom of your drawer.\u00a0 Who wears short shorts?\u00a0 You can and you will!<\/p>\n<p>Are you stuck in cardio hell, chasing that dream body you see on Pinterest?\u00a0 It\u2019s time to shake up your routine with the tips and tricks that we believe at <a href=\"https:\/\/muscularmovingmen.com\/\">Muscular Moving Men <\/a>will take you to the next level.\u00a0 We not only believe in building strong men for a move made easy, we believe that it is important for everyone to live a healthy and strong lifestyle.\u00a0 Read on for the top exercises to build a stronger core so you can feel just as good on the outside as you do on the inside.<\/p>\n<ul>\n<li>We are a big fan of 30 day challenges!\u00a0 I\u2019m sure you\u2019ve seen the 30 day squat challenge and the 30 day ab challenge, so we thought why not do both?\u00a0 This combo 30 day challenge is the ultimate ab and butt workout!\u00a0 Fitness Republic has a great infographic you can print and follow along with, <a href=\"https:\/\/wwws.fitnessrepublic.com\/fitness\/exercises\/30-day-abs-and-squats-challenge.html\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>!\u00a0 Remember girls, it\u2019s only 30 days!<\/li>\n<li>Next, you may be thinking push-ups are a man\u2019s game, but listen up ladies this exercise is just as important for you to master.\u00a0 This classic movement is used to tighten your chest muscles and no it won\u2019t leave you looking like she-hulk.<\/li>\n<li>Step-ups are also a great way to target your glutes and hamstrings.\u00a0 This exercise is all about building stronger legs and a tighter butt.\u00a0 Find a sturdy box or park bench and go for it!<\/li>\n<li>Stick to a clean diet, what does this mean?\u00a0 Pass on the bagels and donuts at work, portion-control and remember you are in control of your own health.\u00a0 Remember losing weight is 75% diet and 25% exercise.<\/li>\n<\/ul>\n<p>If losing weight was just as fun and easy as gaining it, everyone would be doing it.\u00a0 It takes a strong mind to create a strong body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey girl hey, we haven\u2019t forgot about you!\u00a0 Every woman has those trouble zones that take a little extra work [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-topics"],"acf":[],"_links":{"self":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":1,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":11026,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1587\/revisions\/11026"}],"wp:attachment":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}