{"id":1570,"date":"2016-07-14T07:00:41","date_gmt":"2016-07-14T07:00:41","guid":{"rendered":"https:\/\/muscularmovingmen.com\/?p=1570"},"modified":"2025-08-29T10:31:47","modified_gmt":"2025-08-29T10:31:47","slug":"eating-healthy","status":"publish","type":"post","link":"https:\/\/muscularmovingmen.com\/blog\/eating-healthy\/","title":{"rendered":"Eating Healthy With Muscular Moving Men"},"content":{"rendered":"<p>Our health tip blog is back again, and this time we are talking about eating the right diet to build muscle and lose fat simultaneously.\u00a0 At <a href=\"\/\">Muscular Moving Men<\/a>, we hold our guys to the highest standards.\u00a0 This means our customers are greeted by a young, athletic, customer service-driven guy every time.\u00a0 In order for our guys to keep their bodies in the best shape to make every move an easy move, they must eat the right diet.\u00a0 Get tips from our guys on eating right so you can take your body to the next level.<\/p>\n<p>To reach your get-in-shape goal, you must follow a get-lean diet.\u00a0 The Muscular Moving Men believe that weight loss is 75% diet and 25% exercise.\u00a0 Remember, there is 24 hours in a day, even if you work out hard for one hour every day, there is 23 hours left for you to destroy all the hard work you put in.\u00a0 First, focus on your diet, after that your body will naturally fall into its hard body shape<\/p>\n<p>Below are some tips to help you get started.<\/p>\n<ul>\n<li>Drinking a minimum of one gallon of water per day is the key to keeping you hydrated and healthy!\u00a0 As tempting as it may be, steer away from diet sodas, energy drinks and coffee.<\/li>\n<li>Stick to good, clean, fiber-rich carbs including whole-grains, legumes, oatmeal and sweet potatoes. Yum!<\/li>\n<li>PROTEIN!\u00a0 Aim to consume roughly your bodyweight in grams of protein daily.\u00a0 Use this simply as a guide, and adjust your protein intake as necessary.<\/li>\n<li>We know all about those bad habits and cravings.\u00a0 Dealing with these cravings is a serious mental battel.\u00a0 Research suggest that it only takes 21 days to form a habit so be patient with your body as it adjust to your new healthy lifestyle.<\/li>\n<\/ul>\n<p>Stay connected with our weekly <a href=\"https:\/\/muscularmovingmen.com\/blog\/\">blog<\/a> series for more tips from the Muscular Moving Men!\u00a0 To learn more about our company or for a <a href=\"https:\/\/muscularmovingmen.com\/contact-us\/\">free quote<\/a>, contact our guys at <a href=\"tel:602-923-6400\">602-923-6400<\/a>.<\/p>\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our health tip blog is back again, and this time we are talking about eating the right diet to build [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","hentry","category-topics"],"acf":[],"_links":{"self":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":2,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1570\/revisions\/10946"}],"wp:attachment":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/tags?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}