{"id":1553,"date":"2016-07-07T12:40:09","date_gmt":"2016-07-07T12:40:09","guid":{"rendered":"https:\/\/muscularmovingmen.com\/?p=1553"},"modified":"2025-08-28T18:37:09","modified_gmt":"2025-08-28T18:37:09","slug":"health-tips-us-man-boobs","status":"publish","type":"post","link":"https:\/\/muscularmovingmen.com\/blog\/health-tips-us-man-boobs\/","title":{"rendered":"Health &amp; Wellness Tips from Our Team"},"content":{"rendered":"<p>Are you ready to start working out with the Muscular Moving Men?\u00a0 As part of our new blog series, we will be incorporating work out tips for you to follow so you too can look like one of our Muscular Moving Men.\u00a0 Follow us on <a href=\"https:\/\/www.facebook.com\/muscularmovingmen\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, Instagram and <a href=\"https:\/\/twitter.com\/MuscularMoving\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> for blog updates!<\/p>\n<p>With summer here in full force, it\u2019s important to get your body in the best beach body shape.\u00a0 This week we are talking about man boobs and how to eliminate them. \u00a0A powerful-looking upper body starts with a chiseled chest.\u00a0 Sculpt your pecs and get rid of those man boobs once and for all with the five tips below.<\/p>\n<ul>\n<li>Diet is a huge, pun-intended, part of losing fat and building muscle.\u00a0 No matter how hard you train, if you are not eating a high protein diet you are not going to see your ultimate results.\u00a0 What you eat is the foundation of having a rock hard body<\/li>\n<li>The second most important way to shred your body is cardio, Cardio, CARDIO! Without the proper amount of cardio, those man boobs are here to stay.\u00a0 Start by doing cardio 45 minutes a day, 3 days a week.\u00a0 Cardio can be a combination of running, bleachers, sprints or cycling<\/li>\n<li>Next, add in the bench press.\u00a0 As stated by former Mr. Natural Arizona, Josh Jurhill, the owner of Muscular Moving Men, an inclined bench press is the key to saying goodbye to the pesky man boobs<\/li>\n<li>Now, pushups!\u00a0 This exercise is great for your chest as well as your back!\u00a0 Doing pushups every day is a great way to step up your chest game.<\/li>\n<li>When it comes to working your pecs, most guys resort to simply using the bench press.\u00a0 If you want to look like one of our Muscular Moving Men add in the fly to your routine.\u00a0 The cable fly is one of our favorite because it provides a constant tension throughout your entire workout.<\/li>\n<\/ul>\n<p>For more information on our <a href=\"\/services\/\">moving services<\/a>, contact our guys today at <a href=\"tel:602-923-6400\">602-923-6400<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to start working out with the Muscular Moving Men?\u00a0 As part of our new blog series, we [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1553","post","type-post","status-publish","format-standard","hentry","category-topics"],"acf":[],"_links":{"self":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/comments?post=1553"}],"version-history":[{"count":2,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1553\/revisions"}],"predecessor-version":[{"id":10913,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/posts\/1553\/revisions\/10913"}],"wp:attachment":[{"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/media?parent=1553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/categories?post=1553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muscularmovingmen.com\/wp-json\/wp\/v2\/tags?post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}